It’s National Wellness Month and we’re all about living a healthier and happier life! With the end of summer quickly approaching, there’s no better time than the present to make sure you’re doing everything you can to stay in tip top shape for the months ahead.

Whether it be in the form of self-care, picking up some new healthy habits, or managing stress, it’s always important to take care of yourself and recognize the signs that your body needs to recharge.

Here are some tips to get you started:

• A little goes a long way, and that goes for exercise and calories alike! Cut those extra, empty calories by opting for water instead of soda and if you don’t have an exercise routine yet, start by briskly walking for just 15-30 minutes a day. You’ll be surprised at what a difference it makes!

• Identify any stress in your life and take the necessary steps to reduce or eliminate it altogether. Yoga, reading, and even exercise are all great ways to reduce stress significantly, so pick up a new hobby and make it a purpose to keep stress levels low.

There are opportunities to improve your well-being all throughout your day. The key to making your new lifestyle changes a success is consistency. By remaining diligent, you could reap the benefits from Wellness Month all year long!

EPA disclaimer: Garments featuring antimicrobial* fabric technology do not protect users or others against bacteria, viruses, or other disease organisms. Always follow all best practices for infection prevention.

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For some more inspiration on healthy habits to adopt, check out these tips from Men’s Health Week 2019 — don’t worry ladies, these apply to you too!