In every nursing blog we have come across and whom we work with, we have felt the passion from the nurses and medical professionals about their subject matters. They are passionate writers! How could they not be, based on their work environment? When you find a great piece of content and you find yourself immersed in the source, you want to share it with everyone. Today, our team at Uniform Advantage has highlighted nursing blogs and sites written and published by individual nurses and institutions that provide a wealth of information and wisdom as well as some good ole humor. We know that their experiences, challenges and industry insights will resonate with you and we hope that they will help you professionally and personally. Enjoy our selections below and please send us any great finds you have come across. We welcome your feedback for any blog suggestions.
Health & Wellness and Personal Development
Living Sublime Wellness by Elizabeth Scala
My Strong Medicine by Sean Dent
According to Kateri
Georgetown University School Nursing Blog
The American Nurse, official publication of the American Nurses Association
The Dean’s Blog, written by the Dean of the UCSF School of Nursing
Grounds for Health
Nursing Blogs at Johns Hopkins University
Off The Charts by American Journal of Nursing
The Nursing Site Blog by Kathy Quan
Digital Doorway by Keith Carlson
The Makings of a Nurse
Registered Nurse RN
Not Running a Hospital
The Nerdy Nurse by Brittney Wilson
Innovative Nurse by Kevin Ross
RN.FMRadio, Kevin Ross/Keith Carlson – Co-Founders and Co-Hosts
Browne Knows – Social Media for Healthcare
At Your Cervix
The Adventures of Nurse Niki
Doctor Grumpy in the House
Shopping Season is on the horizon, with Black Friday and Cyber Monday being the hottest shopping days of the year! There are hundreds of websites that specialize in finding customers the best deals for major clothing, electronic, and toy retailers! Well, lucky for you, you don’t have to go scouring the web in search of coupons to buy quality and fashionable scrubs.
Here are two easy ways to find and receive Uniform Advantage coupons to use online and in-store:
- Relinquish your grip on your email address and sign up for our email promotions. To access Uniform Advantage coupons – click on the hyperlink and enter your email address in the space provided. You will receive exclusive Uniform Advantage coupons for new product releases, sales, and events! We promise that we will never sell or allow anyone to get access to your email, so why not start saving now?
- When you do your daily logging in to Facebook, stop by the Uniform Advantage (www.facebook.com/uascrubs) page and click on our “Fan Exclusive Offer!” button on the top. This offer requires you to like our page to open a special promotion. The Uniform Advantage coupon updates frequently, so checking this out before you go shopping can help you save BIG! Liking the Facebook page not only enables you to get access to Uniform Advantage coupons, but keeps you updated on your favorite brands, upcoming sales, and builds a sense of community with others in the medical field.
Take a moment and make sure you are signed up to receive Uniform Advantage coupons. It’s time to shop for family, friends, and coworkers…and maybe with all the money you save from these coupons, you can shop for yourself too!
Landmarks across the world bring diabetes awareness to light
Today is World Diabetes Day, a day which was founded by the International Diabetes Foundation with the intent of raising worldwide awareness about the escalating rates of the disease. “Diabetes Education and Prevention” is the five-year theme for 2009-2013. A blue circle is the symbol for diabetes awareness, with blue representing the sky (and the color of the UN flag) and the circle conveying unification of the international community.
November 11 is the birthday of Frederick Banting, who was a leader in the discovery of insulin in 1922, a life-saving treatment for diabetes patients. The World Health Organization estimates that 346 million people worldwide have diabetes and this number is slated to more than double by 2030 without intervention.
Tips for Prevention: Use these tips from The Mayo Clinic to prevent or delay the onset of type II diabetes (which is the most common type):
- Maintain a healthy lifestyle: Regular physical activity helps you lose weight, lowers your blood sugar, and boots your sensitivity to insulin—which helps keep blood sugar in a healthy range
- Reach for whole grains and high fiber foods: These dietary choices help reduce your risk by regulating blood sugar levels
- Lose the extra weight: If you are overweight, diabetes prevention may be dependent on weight loss (overweight adults reduced their risk of the disease by 16% for every 2.2 lbs of weight lost!)
Share with us how you are doing your part either at work or in your personal life to increase diabetes awareness and prevention!
As National Breast Cancer Awareness Month comes to a close, so does our Making Strides Fundraiser. We want to thank all of you who participated in our efforts! Not only did we raise money for a cause we can all personally relate to, but we also fostered an even greater feeling of community as we all worked together toward this common goal. Our final amount raised was $2,695 thanks to the generosity of the employees at our retail stores, distribution center, and corporate office, as well as their friends and families. Uniform Advantage matched this donation for a grand total of $5,390 going to the American Cancer Society!
In addition to the fundraiser, we hosted a Facebook contest for our followers to submit their tips for breast cancer prevention (the participants received our unique UA pink bra t-shirts as a “thank you” for their input). We want to share with you some of the top responses we received:
- Ch-Check It Out: The most popular responses we saw stressed the importance of monthly self exams and yearly mammograms, which are both key to early detection. We all know how hectic the “day-to-day” can get, so find a reminder that works for you. There’s power in numbers…maybe schedule your next doctor’s visit with a girlfriend and treat yourselves to dinner afterwards or host a small pink party with a few of your female family members to ensure that no one forgets!
- All Together Now: You know the drill…eat right, don’t smoke, limit alcohol intake, protect yourself from the sun, and be physically active. There is a correlation between overall health and reduced risk of cancer, and an added bonus is the increased endorphins or “feel good hormones”!
- We Are Family: Learn the history of breast cancer in your family tree, not only will this help you understand your risk factors, but it can also be a great way for you and the other women in your family to strengthen your “support system” by being positive influences on each other.
- Just The Two Of Us: Several of our contributors referenced studies that show breastfeeding can prevent or lower the risk of breast cancer for some women. Good for baby and good for mom, win-win!
To mark the end of our “Pinktober” fundraising, we held PINK day at our corporate office—you can check out the pictures below. You don’t have to wait until next October to do your part for Breast Cancer awareness; the American Cancer Society has events all year round to encourage participation. From team walks to galas and golf, there is sure to be an event where you can have fun while you help raise awareness! How did your workplace celebrate Breast Cancer Awareness month?
Since our scrubs see their fair share of hospitals and doctor’s offices, we wanted to make sure you and your family stay safe on the upcoming Trick or Treat trail. Here is a list we compiled from several sources of basic ways to prevent accidents when energy and excitement levels get batty!
Visible Vampires: Trick or treating while it’s still light out is a safe bet for young kids. If this isn’t an option, here are some easy solutions to illuminate your clan:
- Glow sticks and jewelry (cheap and can make a costume stand out!)
- Strips of reflective tape on costumes or bags (found in sporting goods and hardware stores)
- Small flashlights can help navigate winding driveways and porches where pumpkin luminaries may not be enough
Stranger Danger: Make sure that those goblins under 12 are accompanied by an adult; those a little older should travel in a big group and have a way of contacting an adult if need be.
Treats Not Trips: When candy craze is in full swing it’s easy for kids to forget the rules they already know, so keep them on their feet by:
- Walking, not running from house to house
- Using crosswalks and sidewalks whenever possible
- Watching out for cars that may be backing up or turning neighborhood corners
- Making sure their costumes don’t drag to prevent falling or getting too close to lit candles
- Masks can make it hard for kids to see their surroundings, try face paint instead (make sure to test in a small area to make sure they’re not allergic and remove before bedtime to prevent skin or eye irritation)
Candy Caution: Check pumpkin pails for possible tampering or choking hazards before letting kids dig in–also make sure that any homemade treats are from a trusty source.
Haunted Huddle: As your ghoulish group is getting ready, repeat some key reminders before sugar levels spike and distractions are everywhere.
…and lastly, HAVE FUN! What safety tips do you and your family use to ward off the Halloween Hazards?
BPA, PFCs, PVCs, PFOA, PFOS, EA…what do all these mean? Thanks to a non-toxic and chemical free company known as Essential Safe Products (ESP), the answers are right at your fingertips! Through their website www.LiveESP.com, ESP focuses on spreading awareness about hazardous chemicals found in many of our everyday kitchen and on-the-go products as well as giving prevention tips & tricks and, most importantly, selling products that are non-toxic and food safe! Some products they offer include stainless steel cookware, glass bakeware, glass water bottles, stainless steel water bottles, and plenty, plenty more! Here is one of our favorite products…a BPA Free Glass water bottle! Super cute and non-toxic to boot!
Studies have shown that exposure to many hazardous chemicals may lead to a long list of negative health outcomes (including Breast Cancer!). Given this month is Breast Cancer Awareness month, we at UA and LiveESP.com want to promote Breast Cancer Prevention in conjunction with awareness! So LiveESP.com is giving UA fans a 20% off coupon code to products on their site. From now until the end of October (10/31/2011), you can get 20% off non-toxic, chemical free and food safe products from LiveESP.com! Just enter the promotional code NONTOXIC at checkout to redeem this special offer to UA customers!
More About ESP…
LiveESP.com is a one-stop-shop for people interested in leading a non-toxic lifestyle in the kitchen and on-the-go. Their motto “Live ESP. Learn ESP. Love ESP.” consists of three main concepts that provide a framework for the site:
- Live ESP: The “Shop” section of the site is a place for consumers of all ages to purchase food safe and non-toxic kitchenware and on-the-go products. ESP has cookware, bakeware, tableware, food storage, cook’s tools, kitchen accessories, and on-the-go products to help others at any step in their lifestyle changes.
- Learn ESP: The “Learn” section of the site is filled with information on harmful chemicals, industry updates, tips and tricks and more valuable information for readers and shoppers as they learn about and make changes towards a healthier lifestyle.
- Love ESP: The A Cup of ESP blog, Facebook and Twitter pages are a great place to stay connected with ESP and share with others the love for a healthy and non-toxic lifestyle.
We hope you all like this site and that it proves to be as informative as we found it! And help us spread the word about living a non-toxic and healthy lifestyle by sharing ESP with our friends and family
Live, Learn, Love
Mmmm….September is Better Breakfast Month! Breakfast is one of the most important meals of the day: it helps curb mid-morning cravings and give you energy! So if you’re a breakfast-skipper, think twice! Start this month and give your body the morning energy that it needs. I asked around the office to find out what kind of “healthy” breakfasts UA employees enjoy in the morning, and here are some of the most popular answers (hopefully to give you ideas too!):
- whole grain cereal with berries and yogurt
- egg whites on whole wheat bread
- rye toast with a banana
- steel oats or oald fashion oats for oatmeal
- Special K with sliced bananas
- turkey bacon and egg whites with green peppers
- fruit-filled smoothies: low fat vanilla yogurt, frozen banana, orange juice and some type of berry
- oatmeal with a little cinnamon and Splenda
- egg whites with a piece of wheat toast and raspberry jam
What did you have for breakfast this morning?