Uniform Advantage sponsors graduate scholarships for The American Association of Colleges of Nursing

Uniform Advantage sponsors graduate scholarships for The American Association of Colleges of NursingUniform Advantage (UA) is proud to partner with the American Association of Colleges of Nursing (AACN) to help give graduate students an opportunity to further their master’s or doctoral degree in nursing through the Uniform Advantage-GNSA Scholarship Fund. AACN has formed the Graduate Nursing Student Academy (GNSA) to provide free programs, services and resources to nursing students enrolled in master’s and doctoral programs that meet their professional development needs.

Uniform Advantage-GNSA ScholarshipUA believes strongly in giving back to their communities and this graduate scholarship will allow students to be the next change agents and healthcare collaborators to impact a dynamic and complex healthcare industry. They will deliver advanced direct patient care, conduct research, be teachers, influence public policy, lead health systems, consult with corporations and implement evidence-based solutions that will transform healthcare. Two scholarships will be awarded in the amount of $2,500 to one winner in the fall and spring semesters. The deadline for the fall semester is September 30th, 2014 and January 31st, 2015 for the spring semester. For more information on entering the scholarship, please click here: http://www.aacn.nche.edu/students/gnsa/ua-scholarship

About The American Association of Colleges of Nursing
The American Association of Colleges of Nursing (AACN) is the national voice for baccalaureate and graduate programs in nursing. Representing more than 750 schools of nursing nationwide, AACN works to establish quality standards for professional nursing programs, influence the nursing profession to improve health care, and promote public support for professional nursing education, research, and practice. AACN is the authoritative source for the latest data and information related to innovations in nursing education, careers in nursing, federal advocacy on behalf of nursing education, diversity initiatives in nursing education, nursing-level quality improvement efforts, and new developments in the field. For more information, visit www.aacn.nche.edu.

The Need for Graduate-Prepared Nurses

  • With the passage of the Patient Protection and Affordable Care Act in 2010, more than 32 million Americans will gain access to healthcare services, including those provided by RNs and Advanced Practice Registered Nurses (APRNs).
  • This provides a huge demand for highly skilled providers to fill established and emerging roles that allow nurses to focus on a variety of practice areas, such as adult and family health, geriatrics, pediatrics, public health, administration, informatics, forensics, systems improvement, and genetics/genomics.
  • Graduate students will enjoy more opportunities to impact the overall design and implementation of care including higher salaries.
  • Healthcare positions in high demand include :
    • Advanced Practice Registered Nurses
    • Clinical Nurse Leaders
    • Nurse Managers
    • Nurse Administrators
    • Nurse Educators
    • Health Policy Consultants
    • Nurse Researchers
    • Specialist Roles like Forensics, Case Management, School Nursing and Genetics/Genomics
    • Healthcare Administrator

Please spread the word about our graduate scholarship to someone you may know in need of financial assistance. Deadline for the Fall Semester is September 30th, 2014 and January 31st, 2015 for the Spring Semester.

For more information on entering the scholarship, please click here: http://www.aacn.nche.edu/students/gnsa/ua-scholarship

How has a scholarship helped you to achieve your dreams? We would love to hear your testimonies!

10 Ways to Relieve Stress

It’s no surprise that being a medical professional can be an incredibly stressful job. However, practicing stress-relieving relaxation techniques can help alleviate that whole “I go to work and hold others’ very livelihood in the palm of my hands” stress thing. Medical professionals can certainly appreciate stress relieving techniques since they know all the negative effects that over-stressing has on the body. Those who regularly practice relaxation and stress relief experience many positive health benefits, such as a slowed heart rate, lowered blood pressure, reduced activity of stress hormones. 10 Ways to Relieve Stress found on blog.uniformadvantage.comHere are 10 helpful ways to reduce negative stress in your life:

  1. Meditate: This classic relaxation technique promotes feelings of well-being and self-awareness. Simply take 10 minutes for yourself upon arriving home from work to lie on your floor, splay your legs and arms out, clear your mind, and simply enjoy the silence and solitude.
  2. Keep a journal: Remember your diary that you used to keep as a child? Time to start up another one! Journaling is a great emotional release. By writing down your feelings and events of the day, you become more in tune with your emotions and more aware of how you respond to life’s challenges. It’s also a great way to track your progress in building relationships, advancing in your job, or developing a new hobby!
  3. Attend Yoga Classes: A relaxing yet challenging exercise, yoga and its focus on breathing, body awareness, and mental acuity result in better overall health for mind and body. Those who participate regularly in yoga experience lower blood pressure, a reduced heart rate, lower cholesterol, and improved memory. Plus, yoga will help you with your other physical activities! By stretching your muscles and developing greater core strength, you will enjoy an improved range of motion in your exercise.Attend Yoga classes found on blog.uniformadvantage.com
  4. Try Progressive Muscle Relaxation (PMR): This relaxation technique, which can be done lying down or sitting up, is characterized by a conscious, controlled process of tensing and then relaxing muscle groups of the body. Most people typically start at the hands or feet and work their way up or down the body, concentrating on areas such as abdomen, back muscles, eyes, jaw, chest, shoulders, and thighs.
  5. Laugh more often: Other than giving you a wicked set of abs, laughter is great for improving your mood and giving you a more positive outlook. Researchers have found that the very act of smiling (even if it is fake or forced) releases dopamine and serotonin in the brain, resulting in feelings of happiness! Watch your favorite comedy tonight!
  6. Take a Walk: Daily 30 minute walks are a great form of light exercise that boost immunity and cardiovascular health. Switch up your local route for a change in scenery! Regular exercise is shown to improve brain function and muscle strength in the long-run. Whether you prefer to walk alone and enjoy the quiet, or walk with friends and enjoy the laughter, you will surely notice the many health benefits of walking.
  7. Drink Green Tea: Rich in antioxidants that prevent cell damage, green tea is certainly the healthiest drink (other than water) that you can put into your body. Since it is neither processed nor artificial, green tea has been shown to improve cholesterol, blood flow, and memory. So take a tea break and sip slowly to enjoy the benefits of this amazing drink!Drink green tea found on blog.uniformadvantage.com
  8. Prioritize Sleep: Here’s a no brainer – make sure you set aside some time to sleep! Going through the REM cycles allows your body, mind, and immune system to rejuvenate. Those who consistently get less than 7 hours of sleep suffer from poor memory, concentration, and health problems.
  9. Stay hydrated: Remembering to consistently drink water throughout your day will keep you hydrated, which is essential for job performance, focus, and stamina. Drinking water regularly can also result in muscle mass increase, loss of fat, and shinier skin! The intake of this vital fluid allows your body to recuperate from the many stresses you experience on the job and helps you bounce back with an extra boost!
  10. Practice Good Posture: Those who are mindful of their posture, whether standing or sitting, experience many health benefits in comparison to those who slouch around! For example, good posture facilitates breathing, which in turn increases the oxygen flow that our brain needs (20%) to function properly. By rolling the shoulders back and down, keeping your chin level with the ground, and standing tall, you will be seen as a confident individual, which will make you feel better about yourself in turn.Practice good posture found on blog.uniformadvantage.com

What techniques do you find helpful to reduce your stress?

Uniform Advantage (UA) is taking the Ice Bucket Challenge at 5pm EST!

Uniform Advantage is taking the Ice Bucket Challenge

 

It has been pretty awesome to see the overwhelming support from people around the US, celebrities and sports athletes joining the #IceBucketChallenge frenzy in the last month. UA’s employees expressed their desire to do the same and at 5pm EST tonight….Yup! It’s happening! We are taking the plunge at our Headquarters in Plantation, Florida and….We Challenge YOU, Our Customers! UA will donate $10 for every employee who is participating today as well as all loyal customers and followers who have joined us through Monday 25th August, 2014 up to $5,000 to the ALS association.  Please post it online with #UniformAdvantageALS and you have until Monday August 25th, 2014 to take the challenge. We have created a fundraising page and would love your support! http://web.alsa.org/goto/uniformadvantage

Did you know that this disease only affects a small number of people, two per 100,000??

It is not in the forefront of people’s minds like Cancer, Heart Disease or Diabetes. It has been so fascinating to see how viral the participation has been! Everyone wants to have fun and raise money to help increase awareness, provide more resources and save lives. The ALS Association revealed in a press release that as of Thursday, August 21, they received $41.8 million in donations, compared to $2.1 million the same time period last year (July 29 to August 21). These donations have come from existing donors and 739,275 new donors to The Association. WOOOOOW! Who is ready to feel the pain of ice water???

What is ALS?

According to ALS’site, ALS is abbreviated for Amyotrophic lateral sclerosis, often referred to as “Lou Gehrig’s Disease.” It is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. It is not contagious, can affect anyone and the life expectancy of an ALS patient is about 2-5 years from the time of diagnosis. Early symptoms are muscle weakness or stiffness. Progression of weakness, wasting and paralysis of the muscles of the limbs and trunk as well as those that control vital functions such as speech, swallowing and later breathing generally follows.

The ALS Ice Bucket Challenge

The ALS Ice Bucket Challenge described by the ALS Association, “involves people getting doused with buckets of ice water on video, posting that video to social media, then nominating others to do the same, all in an effort to raise ALS awareness.” Those who refuse to take the challenge are asked to make a donation to the ALS charity of their choice. The commonly suggested donation is $100.  Here’s a video that may help you see how it started:  http://time.com/3136507/als-ice-bucket-challenge-started/

Please stand with your UA family and let’s fight ALS together!

Could Travel Nursing Be in Your Future?

Are you a fan of travel? Do you also enjoy your nursing profession? Well, a career in travel nursing is exactly as it sounds: you travel the country as a nurse! As a travel nurse, you aid healthcare facilities that have employee shortages. For example, if a hospital’s top RN in Chicago had to take maternity leave, you would fill her spot until she returns. Each term with the healthcare facility typically lasts around 13 weeks, according to Nurse Together. To search for a job opportunity in the country, travel nurses typically search online for hospitals that are short-staffed in any city of their choice. Recruiting agencies and travel nursing companies serve as the middle man in this scenario, assisting nurses with getting the job and settling down in their city by providing help with locating a home, providing utilities, and getting cable and internet.Could Travel Nursing Be in Your Future?

In addition to the agencies helping you out along the way, there are plenty of other benefits to this unique nursing career. Most RNs who choose to be traveling nurses have a flexible living situation; they’re typically young, excited about the prospect of travel, and don’t have many obligations holding them down in their original home. This career is ideal for those who are looking to move to a new city! By trying out different locations across the country, you can truly get a feel for the place before you commit. According to a survey conducted by Onward Healthcare, one of the best parts of this career is the elevated, median $80,000 salary. A truly immersive experience, travel nursing allows RNs to create a broad network of professional contacts who can show them new techniques and methods.

Would you ever consider travel nursing as a career option? Let us know what you think!

Will women ever reduce the Glass Escalator effect?

The “glass ceiling,” a term used to describe women’s inability to advance in their career and receive equal pay as men solely because of their gender, has plagued working women for decades. Although we are now living in a society where we are seeing more and more professional, career women, a very large inequality gap still exists. In fact, women currently earn 77% of what a man does for the same job with the same qualifications — a relatively small increase from the 64% that women would earn in 1951 according to infoplease.com. To put it simply, a women earns 77 cents for the same job that a man would do for a dollar.glass

But what about in female-dominated professions, such as teaching and nursing? Do women who work in these professions still experience the salary and career-advancement inequality as other women in different industries do? The answer, alarmingly, is yes. The “glass escalator” describes this phenomenon perfectly: Men who work in female-dominated professions are more likely to advance faster and further in their career, as well as receive higher pay. Many women that work as hard or even harder than men continue to struggle to advance as some men “glide by” on this intangible glass escalator. According to Caren Goldberg, Ph.D., an assistant professor of management who has studied this phenomenon at American University’s Kogod School of Business, “Men that enter female-dominated professions tend to be promoted at faster rates than women in those professions.”

To put some reason behind these staggering facts, many higher-ups and managers feel less inclined to promote women on the basis of career interruptions, such as raising a family. In addition, typical managerial and boss stereotypes typically match the qualities of a stereotypical man, such as assertiveness, which perpetuates this cycle. This societal stereotype that works to the benefit of men continues to place a stigma upon most working women, even those who do not have a spouse or children.

What do you think of the glass escalator? Have you ever experienced job inequality in your workplace?               

Quick and Healthy Meal Ideas for Busy Nurses!

Nurses are known for being fully committed to their work. This usually translates to more time on the job and less time in the kitchen preparing healthy meals. In an effort to prevent nurses from falling into this pattern, we’ve come up with 5 easy to make, healthy meal ideas to help provide you with the nutrients and energy that you need to get through your demanding work day. Waking up just a little bit earlier or taking some time out of the night before to put together a healthy meal will improve your focus and mood – two benefits that make a huge difference in the day to day and long run.

Night-shift nurses: we haven’t forgotten about you! Although a typical breakfast time hasn’t been in your schedule for months now, these meal ideas are still perfect to help carry you through that challenging night shift.

Breakfast: You’ve heard the old saying plenty of times, “Breakfast is the most important meal of the day.” Well, it couldn’t be any truer. According to WebMD, breakfast is linked to key health benefits, such as weight control, lower cholesterol levels, and improved performance in areas such as concentration and endurance.blub

  • Start your day off on the right foot by adding some fruit to your breakfast. Blueberries have been dubbed as a “super food” by many scientists as a result of their high nutritional benefits and links to improved brain health, reduced body fat, and anti-aging properties because of the abundance of free radicals. A cup of blueberries is the perfect serving size to start off your day.
  • This delicious fruit will pair nicely with ½ cup of oatmeal boiled in 1 cup of water. Hearty and filling, oatmeal provides you with the energy you need to carry you through the day until lunch.
  • Drink 1 cup of orange juice in the morning. This tasty drink is loaded with potassium, dietary fiber, and Vitamin C!

Lunch: Lunch is a very important meal that will help carry you through the rest of the workday. Since your metabolism is highest during afternoon hours, be sure to have a well-balanced, nutritious lunch that focuses on good carbohydrates and protein.peeta malark

      • For a satisfying and filling choice try a whole-wheat tortilla roll with sliced turkey, sliced low-fat mozzarella cheese, red pepper strips, and a chilled lettuce leaf. Add a fruit salad for some extra sweetness!
      • For all of the vegetarians out there, try a whole wheat pita stuffed with vegetarian refried beans, salsa, lettuce, and shredded cheddar cheese! Apple slices with peanut butter will give you an extra boost!

Snack: We’ve all done it: Your lunch didn’t really do the trick and now you’re starving at 3 PM with at least 2 more hours on the job. “That Snickers in the vending machine sure does sound good right now…” In spite of the blissful few minutes of flavor and happiness that you feel while eating the Snickers bar, you will inevitably regret this decision about 30 minutes later when the sugar crash hits you. Avoid the unnecessary, unhealthy calories with these snacks instead!cel

      • For all you peanut butter lovers out there, this snack suggestion is perfect for you! A medium stalk of celery with 2 tablespoons of smooth peanut butter contains 195 calories rich in protein and fiber. Filling and tasty, this easy-to-prepare snack will give you a perfect guilt-free, delicious experience!
      • Fiber One Bars are packed with 35% of your daily value of fiber! Treat yourself while staying healthy at the same time with Fiber One’s Oats and Chocolate Chewy Bar! It will satisfy your sweet tooth and prevent you from crashing during the day.
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Click on this infographic for more information on healthy eating from ChooseMyPlate.gov!

Check out this infographic by MyPlate.gov for a representation of what a balanced meal would look like!

We would love to know: What meals do you eat to stay healthy and energized while on the job?

Scrub Tops That Made the Cut for Best Reviews!

Who says that Spring Cleaning is just reserved for the Spring? This summer, revamp your wardrobe with bold prints, vibrant colors, and elegant cuts. Spice things up in your closet and bring some of these hot trends into your workplace! Who knows, maybe your bold style will inspire your coworkers to blossom into fashion-conscious medical professionals too! Either way, you’ll feel confident and comfortable in your new look.

With that said, your opinion matters to us, so update your wardrobe with some of our best rated scrub tops from customer reviews! We hope that sharing this positive feedback from other customers will provide you with an informed shopping experience with us!

  • Grey’s Anatomy Scrubs Signature STRETCH Junior Fit Two Pocket Top: The popular Grey’s Anatomy collection by Barco has done it again with this favorite! Featuring two handy pockets that offer unique features, such as an ID loop, this top’s cinched waist will do your body justice. Side slits allow for a more flattering look in this top, which is available in 12 colors! Shae’s customer satisfaction with the material’s comfort definitely reflects this top’s 4-star rating!
    Grey's Anatomy Signature Stretch

    Style # GA2121

    rating1

  • Butter-Soft Scrubs by UA™ Women’s Scallop Neck Top: Irresistibly soft, Butter-Soft Scrubs are a year round favorite. However, these flowery summer colors available for this stylish top make an instant favorite for summer! With an elegant v-scallop neckline, this practical top features 4 discretely placed pockets. This top received TONS of rave reviews with an average of 4.5 stars! Monique, from Ohio, said this of the Butter-Soft scrub top: “So in love with the color and style of this scrub top, it complements me well. Added bonus are the 4 pockets and reasonable price.”
    Butter-Soft Scrubs by UA

    Style # UAS194C

    rating2

  • Cherokee Flexibles Scrubs V-Neck Top: Offered in 20 brilliant color options, this top takes color-blocking to a whole new level. Flattering side panels made from a poly-spandex blend provide comfort, style, and flexibility! The V-neck line will also provide you with additional comfort and breathing room. With an average review of 4.5 stars, this top is definitely a must-have! Michaela from Alabama raves, “I love these uniforms! They are so slender using and by far my favorite!!:)”
    Cherokee Flexbiles

    Style # CK2874

    rating2

  • Grey’s Anatomy Scrubs Junior Fit Mock Wrap Tops: “Hands down the best fitting scrub top ever,” this 4.5 star Grey’s Anatomy top is sure to continue its reputation as a popular crowd-pleaser in the summer months. Comfort is a priority with this top, which features two front pockets with a hidden pen pocket, empire seam, and adjustable back tabs. Side slits make movement a breeze for those on-the-go moments. The tag-less inside kisses those itchy neck days goodbye!
    greys anatomy scrubs

    Style # GA4153

    rating2

  • Butter-Soft Scrubs by UA™ V-Neck Scrub Top with Stretch Knit Panels: Naima, from Chicago, says this 4.5 star top is “Just awesome. the uniform looks exactly as it shows in the picture, very satisfied with this purchase. I recommended your site to all my friends.” The combination of comfort and style makes this v-neck scrub top a must-have in your scrub collection. It features soft, stretchy poly-spandex side panels and a “V” insert in contrasting color. Slimming side panels create a fitted look that gives you flexibility all day long. Two double-front pockets provide plenty of room to store your belongings. This fashion scrub top offers a flattering shape with side slits for a comfortable fit on the hips.
    slits

    Style # ST868C

    rating2

What are some of your UA favorites that you think should’ve made this all-star list?